{"id":404,"date":"2012-10-06T20:53:45","date_gmt":"2012-10-06T20:53:45","guid":{"rendered":"http:\/\/cesariohomens.wordpress.com\/?p=404"},"modified":"2012-10-06T20:53:45","modified_gmt":"2012-10-06T20:53:45","slug":"bolo-verde-bolo-de-agriao","status":"publish","type":"post","link":"https:\/\/www.cesariogarcia.com\/?p=404","title":{"rendered":"Bolo Verde &#8211; Bolo de Agri\u00e3o"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-404 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.cesariogarcia.com\/?attachment_id=406'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.cesariogarcia.com\/wp-content\/uploads\/2012\/10\/dsc_0598-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.cesariogarcia.com\/wp-content\/uploads\/2012\/10\/dsc_0598-150x150.jpg 150w, https:\/\/www.cesariogarcia.com\/wp-content\/uploads\/2012\/10\/dsc_0598-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.cesariogarcia.com\/?attachment_id=405'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.cesariogarcia.com\/wp-content\/uploads\/2012\/10\/dsc_0597-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.cesariogarcia.com\/wp-content\/uploads\/2012\/10\/dsc_0597-150x150.jpg 150w, https:\/\/www.cesariogarcia.com\/wp-content\/uploads\/2012\/10\/dsc_0597-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align:justify;\"><strong>Ingredientes<\/strong><\/p>\n<ul style=\"text-align:justify;\">\n<li>4 gemas<\/li>\n<li>150ml de \u00f3leo de soja<\/li>\n<li>\u00bd ma\u00e7o de agri\u00e3o<\/li>\n<li>2 ch\u00e1venas de ch\u00e1 de a\u00e7\u00facar<\/li>\n<li>2 ch\u00e1venas de ch\u00e1 de farinha de trigo<\/li>\n<li>1 colher de sobremesa de fermento em p\u00f3<\/li>\n<li>4 claras batidas em neve<\/li>\n<\/ul>\n<p style=\"text-align:justify;\"><!--more--><\/p>\n<p style=\"text-align:justify;\"><strong>Prepara\u00e7\u00e3o<\/strong><br \/>\nNum liquidificador, bata 4 gemas, 150ml de \u00f3leo de soja e \u00bd ma\u00e7o de agri\u00e3o.<br \/>\nTransfira para um recipiente e acrescente 2 ch\u00e1venas de ch\u00e1 de a\u00e7\u00facar e 2 ch\u00e1venas de ch\u00e1 de farinha de trigo. Mexa bem.<br \/>\nJunte 1 colher de sobremesa de fermento em p\u00f3 e 4 claras batidas em neve e misture delicadamente.<br \/>\nUnte uma forma oval (de 26cm x 5cm), forre com papel-manteiga untado e enfarinhado, coloque a massa do bolo e leve ao forno pr\u00e9-aquecido a 180 \u00b0C por cerca de 40 minutos.<\/p>\n<p style=\"text-align:justify;\"><strong>Rendimento:<\/strong> de 6 a 8 por\u00e7\u00f5es<\/p>\n<p style=\"text-align:justify;\"><strong>Curiosidades sobre o agri\u00e3o:<\/strong><br \/>\nO agri\u00e3o \u00e9 uma planta conhecida e apreciada desde a mais remota antiguidade.<br \/>\n\u00c9 uma hortali\u00e7a riqu\u00edssima em vitaminas e sais minerais. Um dos erros que muitos cometem \u00e9 o de consumir somente as folhas e desprezar os talos, que tamb\u00e9m possuem nutrientes importantes, principalmente o mineral iodo.<br \/>\nO agri\u00e3o \u00e9 \u00f3tima fonte de vitamina A, C e valiosa fonte de ferro, c\u00e1lcio e pot\u00e1ssio.<br \/>\nOs praticantes de medicina alternativa recomendam o consumo de agri\u00e3o para aliviar dist\u00farbios gastrointestinais, problemas respirat\u00f3rios e infe\u00e7\u00f5es do car\u00e1ter urin\u00e1rio.<br \/>\nO agri\u00e3o ajuda a controlar as taxas de a\u00e7\u00facar no sangue (pois \u00e9 rico em fibras) e a manter a press\u00e3o arterial em valores normais (pois \u00e9 rico em pot\u00e1ssio). Tamb\u00e9m age como anti-inflamat\u00f3rio nas colites e ajuda a combater o \u00e1cido \u00farico nos organismos.<br \/>\nCem gramas de agri\u00e3o t\u00eam apenas 23 calorias.<br \/>\nDepois de comprar e lavar o agri\u00e3o, armazene-o no frigor\u00edfico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 4 gemas 150ml de \u00f3leo de soja \u00bd ma\u00e7o de agri\u00e3o 2 ch\u00e1venas de ch\u00e1 de a\u00e7\u00facar 2 ch\u00e1venas de ch\u00e1 de farinha de trigo 1 colher de sobremesa de fermento em p\u00f3 4 claras batidas em neve<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[34,59,236],"class_list":["post-404","post","type-post","status-publish","format-standard","hentry","category-culinaria","tag-agriao","tag-bolo","tag-verde"],"_links":{"self":[{"href":"https:\/\/www.cesariogarcia.com\/index.php?rest_route=\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cesariogarcia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cesariogarcia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cesariogarcia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cesariogarcia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=404"}],"version-history":[{"count":0,"href":"https:\/\/www.cesariogarcia.com\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cesariogarcia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cesariogarcia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cesariogarcia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}